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Eric Cho

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Why Someone Suffering From Depression Can’t Just ‘Get Over It’

January 23, 2018 by Eric Cho Leave a Comment

When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment. If you’re depressed, it can be incredibly frustrating to hear things like “Just get over it”, “You’re being really dramatic”, “You have to be strong”, “Learn to deal with it”, “Happiness is a choice”. You […]

Filed Under: Depression

4 Ways to Change Your Thoughts and Relieve Depression

January 17, 2018 by Eric Cho Leave a Comment

Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]

Filed Under: Depression

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