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Eric Cho

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5 Ways to Raise Your Self-Esteem

January 20, 2018 by Eric Cho Leave a Comment

Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because low self-esteem can be so damaging, finding ways to feel better about ourselves and our abilities is […]

Filed Under: Self-Esteem

4 Reasons We Judge Others and How to Break the Habit

January 19, 2018 by Eric Cho Leave a Comment

One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our best efforts, many of us fall into the trap over and over again. Why do we do it? Here are four common reasons that explain this particularly bad […]

Filed Under: Self-Esteem

What Happy People Do Differently

September 13, 2017 by Eric Cho Leave a Comment

Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to finding it. Why our obsession with happiness? Maybe the better questions is, why does happiness seem to elude so many people? At one time, humans […]

Filed Under: Self-Esteem

How To Stop Beating Yourself Up

September 12, 2017 by Eric Cho Leave a Comment

When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you may […]

Filed Under: Self-Esteem

3 Ways to Cultivate More Self-Compassion

August 7, 2017 by Eric Cho Leave a Comment

Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion and self-love are not to be confused with arrogance or […]

Filed Under: Self-Esteem

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