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Eric Cho

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Why You Should Re-think Those New Year Resolutions

January 4, 2019 by Eric Cho Leave a Comment

The new year always starts off with LOTS of energy and ‘new year, new me’s.’ Let’s be honest here, how many of you actually keep your resolution after the first month of the year? Bueller… Bueller… Take a look at why resolutions don’t tend to work out and why setting intentions are so much more […]

Filed Under: Uncategorized

6 Great Ways to Deepen Your Relationship Bond

January 25, 2018 by Eric Cho Leave a Comment

Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship. Here are 6 evidence-based approaches that will help you enjoy a more fulfilling […]

Filed Under: Couples/Marriage

Coping With Grief Through Meditation

January 23, 2018 by Eric Cho Leave a Comment

Dealing with grief is one of the most devastating things in life that we must unfortunately experience. The finality of losing someone we love can cause us to feel angry, anxious or depressed. When dealing with grief, it may feel like you can’t move forward, or you don’t know how you can continue living in […]

Filed Under: Grief

Why Someone Suffering From Depression Can’t Just ‘Get Over It’

January 23, 2018 by Eric Cho Leave a Comment

When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment. If you’re depressed, it can be incredibly frustrating to hear things like “Just get over it”, “You’re being really dramatic”, “You have to be strong”, “Learn to deal with it”, “Happiness is a choice”. You […]

Filed Under: Depression

Why People Misunderstand Anxiety

January 21, 2018 by Eric Cho Leave a Comment

Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you […]

Filed Under: Anxiety

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