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Eric Cho

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5 Ways to Raise Your Self-Esteem

January 20, 2018 by Eric Cho Leave a Comment

Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because low self-esteem can be so damaging, finding ways to feel better about ourselves and our abilities is […]

Filed Under: Self-Esteem

4 Reasons We Judge Others and How to Break the Habit

January 19, 2018 by Eric Cho Leave a Comment

One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our best efforts, many of us fall into the trap over and over again. Why do we do it? Here are four common reasons that explain this particularly bad […]

Filed Under: Self-Esteem

How to Help Someone Who is Grieving

January 17, 2018 by Eric Cho Leave a Comment

Few things are more sad or difficult than finding out that a loved one has suffered a personal loss. Many times we fail to reach out to a loved one in grief out of shyness or uncertainty. We worry that we don’t have the words, or know what we can do to help or console […]

Filed Under: Grief

4 Ways to Change Your Thoughts and Relieve Depression

January 17, 2018 by Eric Cho Leave a Comment

Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]

Filed Under: Depression

What Happy People Do Differently

September 13, 2017 by Eric Cho Leave a Comment

Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to finding it. Why our obsession with happiness? Maybe the better questions is, why does happiness seem to elude so many people? At one time, humans […]

Filed Under: Self-Esteem

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